THRIVING after the FALL

The Library · Document 102 · FEASTING · Dishes and drinks

Berlin Gallo Pinto Recipe Guide

Its printed title: Advanced Gastronomic Engineering and Localized Protocol for Gallo Pinto: A Methodological Framework

Gallo pinto, the 'spotted rooster' of rice and black beans from Costa Rica and Nicaragua, cooked in Berlin. Its local sourcing is a list of city grocers selling imported paddy rice, black beans and guajillo chillies, so nothing is grown nearby. It does give a careful hand method for husking rice (paddy dried to 13 to 14 per cent, pounded in a mortar in batches of 250 to 500 g, winnowed in a basket) and a lacto-fermented stand-in for Salsa Lizano on a 2.5 per cent salt rule.

Open the PDF 18 pages · 440 KB

Number
102
Book
FEASTING after the FALL
Shelf
Dishes and drinks
File
102 Berlin Gallo Pinto Recipe Guide.pdf
Pages
18
Works cited
93

On the Menu

Gallo pinto and its northern cousins

In the Index

Grain, flour and bread The kitchen and its dishes Berlin and Brandenburg

Its works cited 93

As the document lists them, unchecked. Sorted here by their addresses only, which says where a claim comes from, not whether it holds.

  • 59 journals, universities and public bodies
  • 1 book, archive or patent
  • 3 forums, video and social sites
  • 3 blogs
  • 2 shops and makers
  • 24 other web pages
  • 1 without an address
Show all 93
  1. 28 Rice Cultivation and Processing Methods.pdf
  2. Lizano Salsa Copycat Recipe - The Wicked Noodle thewickednoodle.com/lizano-salsa-copycat-recipe/
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  6. Rice & More – Chauhdry Food Traders - CFT-Berlin cft-berlin.de/en/collections/rice
  7. MIRA Foodstore | Lateinamerikanische & asiatische Lebensmittel mirafoodstore.de/
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  9. Finding Mexican Products in Berlin's Spanish Delicacy Shops picosa.co/mexican-products-in-berlins-spanish-…
  10. Chili & Paprika - berlin | MX Goodies | The ... - Mexican Goodies mexican-goodies.com/de/directory/berlin/berlin…
  11. Lacto-Fermentation Guide: How to Ferment Vegetables fannetasticfood.com/how-to-ferment-vegetables/
  12. Traditional process of husking rice - South India - YouTube youtube.com/watch?v=9Djc5ZVUyUw
  13. Moisture-Dependent Physical-Mechanical Properties of Maize, Rice pmc.ncbi.nlm.nih.gov/articles/PMC9785559/
  14. Grain kernel damage during threshing: a comprehensive review of agroengineering.org/jae/article/view/1674/1300
  15. Characteristics of Damage to Brown Rice Kernels under Single and pmc.ncbi.nlm.nih.gov/articles/PMC11011294/
  16. Mechanical and Processing Properties of Rice Grains - MDPI mdpi.com/2071-1050/12/2/552
  17. Securing Rice Safety Through Innovative Radiative Heat Treatment scholarworks.uark.edu/cgi/viewcontent.cgi?arti…
  18. Guidelines for Safer Rice Storage Conditions Aim to Improve Global aaes.uada.edu/research-highlights/safe-rice-st…
  19. Mitigating Aflatoxin Contamination in Grains: The Importance of juniperpublishers.com/aibm/AIBM.MS.ID.555995.php
  20. Effect of Storage Time and Temperature on Digestibility, Thermal pubmed.ncbi.nlm.nih.gov/36826312/
  21. Amylose-lipid complex formation from extruded maize starch mixed pubmed.ncbi.nlm.nih.gov/32747238/
  22. Effect of different chain-length fatty acids on the retrogradation pubmed.ncbi.nlm.nih.gov/39153371/
  23. Impact of starch-lipid complexes on oil absorption of ... - PubMed pubmed.ncbi.nlm.nih.gov/35792714/
  24. Amylose−Lipid Complexes as Controlled Lipid Release Agents researchgate.net/publication/7299315_Amylose-L…
  25. Why reheating rice is putting you and your family at risk eastleighvoice.co.ke/lifestyle/323750/why-rehe…
  26. A comparative study of cooking tech - alice Embrapa alice.cnptia.embrapa.br/alice/bitstream/doc/11…
  27. emetic toxin cereulide: Topics by Science.gov science.gov/topicpages/e/emetic+toxin+cereulide
  28. Soaking beans for 12 h reduces split percent and cooking time pubmed.ncbi.nlm.nih.gov/36119878/
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  30. Wasserhärte in 10178 Berlin wasserhaerte.net/deutschland/berlin/10178-berl…
  31. Berlin Water Hardness: Your Postcode's Real Numbers berlinwalk.com/post/berlin-water-hardness
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  35. Processing in different solutions to obtain dried beans with reduced researchgate.net/publication/374677287_Process…
  36. Effects of selected salts on the cooking time, protein content and researchgate.net/publication/227880033_Effects…
  37. The effects of elevation and soaking conditions on dry bean cooking researchgate.net/publication/374146746_The_eff…
  38. Combined Effect of Resting Time and NaHCO3 on Solubility and Gel pmc.ncbi.nlm.nih.gov/articles/PMC12192310/
  39. Protein and Metalloprotein Distribution in Different Varieties ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC5343270/
  40. Effect of Traditional Household Processes on Iron, Zinc and Copper pmc.ncbi.nlm.nih.gov/articles/PMC6111528/
  41. Effect of Soaking Prior to Cooking on the Levels of Phytate and researchgate.net/publication/10639576_Effect_o…
  42. The effect of popping, soaking, boiling and roasting processes on academic.oup.com/ijfst/article/58/1/279/7807562
  43. Increased iron bioavailability from lactic-fermented vegetables is pmc.ncbi.nlm.nih.gov/articles/PMC4737790/
  44. Cereal phytases and their importance in improvement of ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC5428090/
  45. Phytic Acid and Whole Grains for Health Controversy - PMC pmc.ncbi.nlm.nih.gov/articles/PMC8746346/
  46. Soaking the Common Bean in a Domestic Preparation Reduced the researchgate.net/publication/6234151_Soaking_t…
  47. Autoclaved and Extruded Legumes as a Source of Bioactive ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC7919342/
  48. Isolation and identification of lactic acid bacteria with phytase activity pmc.ncbi.nlm.nih.gov/articles/PMC6848837/
  49. Effect of processing methods on mineral bioaccessibility in common pmc.ncbi.nlm.nih.gov/articles/PMC12867961/
  50. Salsa Lizano 130ml - Latino Point latinopoint.de/de/product/salsa-lizano-130ml/
  51. LIZANO - brasil-latino.de brasil-latino.de/en/lizano
  52. How to Make Salsa Lizano from Costa Rica - Global Kitchen Travels globalkitchentravels.com/salsa-lizano-recipe/
  53. Lizano-Style Costa Rican Salsa - The Kitchn thekitchn.com/recipe-lizano-style-costa-rican-…
  54. Lacto Fermented Salsa Recipe - Farmhouse on Boone farmhouseonboone.com/lacto-fermented-salsa-rec…
  55. A Primer on Lactic-Fermented Vegetables homebrewersassociation.org/beer-food/a-primer-…
  56. How to Ferment Vegetables (Lacto-Fermentation) revolutionfermentation.com/en/blogs/fermented-…
  57. Measuring and Using Salt in Fermenting fermentationrecipes.com/using-measuring-salt-f…
  58. Lacto Ferment Proper Brine Percentage Calculations (help a noob out) reddit.com/r/fermentation/comments/p129kt/lact…
  59. The Perfect Lacto Fermentation Salt Ratio for Fermenting Vegetables cultured.guru/blog/the-perfect-lacto-fermentat…
  60. Lacto-Fermented Vegetables in Salt Water Brine - Jessie May jessie-may.com/posts/lacto-fermented-vegetables
  61. Mechanistic Insights into Effect of Sugar Impregnation Pretreatment pmc.ncbi.nlm.nih.gov/articles/PMC12940066/
  62. Advancing Insights into Probiotics during Vegetable Fermentation pmc.ncbi.nlm.nih.gov/articles/PMC10606808/
  63. Lactic Acid Fermentations - NCBI ncbi.nlm.nih.gov/books/NBK234703/
  64. Metaproteomic Analysis of Fermented Vegetable Formulations with pmc.ncbi.nlm.nih.gov/articles/PMC11988878/
  65. Homofermentative Lactobacilli isolated from organic sources exhibit pmc.ncbi.nlm.nih.gov/articles/PMC10764624/
  66. Variations in the energy metabolism of biotechnologically ... - PubMed pubmed.ncbi.nlm.nih.gov/16826375/
  67. Storage Temperature Is More Effective Than Lactic Acid Bacteria pmc.ncbi.nlm.nih.gov/articles/PMC9045155/
  68. Botulism - World Health Organization (WHO) who.int/news-room/fact-sheets/detail/botulism
  69. Perventing botulism : r/fermentation - Reddit reddit.com/r/fermentation/comments/1ns4l8f/per…
  70. Clostridium botulinum & Botulism | Food Safety and Inspection Service fsis.usda.gov/food-safety/foodborne-illness-an…
  71. Is My Ferment Safe? A Decision Tree - SourChad sourchad.com/safety/is-my-ferment-safe
  72. Can You Get Botulism From Fermented Foods? oldschoolferments.com/botulism-from-fermented-…
  73. Dynamic changes of bacterial communities and nitrite character pmc.ncbi.nlm.nih.gov/articles/PMC6049748/
  74. Nitrates and Nitrites in Leafy Vegetables: The Influence of Culinary pmc.ncbi.nlm.nih.gov/articles/PMC11988860/
  75. Potential nitrosamine formation and its prevention during biological pubmed.ncbi.nlm.nih.gov/9146735/
  76. Characterization of Nitrite Degradation by Lactobacillus casei subsp pmc.ncbi.nlm.nih.gov/articles/PMC3995639/
  77. Leuconostoc mesenteroides AA001: A High-Efficiency Nitrite ... - MDPI mdpi.com/2076-2607/14/2/411
  78. Fermented Vegetables: Health Benefits, Defects, and Current ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC10777956/
  79. Flavour Volatiles of Fermented Vegetable and Fruit Substrates - PMC pmc.ncbi.nlm.nih.gov/articles/PMC10096934/
  80. Recent advances of fermented fruits: A review on strains ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC11137363/
  81. Variation in glucosinolates and the formation of functional ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC10070088/
  82. Glucosinolates in Human Health: Metabolic Pathways ... - PMC - NIH pmc.ncbi.nlm.nih.gov/articles/PMC11940962/
  83. Fermentation-Assisted Extraction of Isothiocyanates from Brassica pmc.ncbi.nlm.nih.gov/articles/PMC5302433/
  84. Changes in the content of glucosinolates, polyphenols and ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC9626883/
  85. US20240043391A1 - Method for producing alkylpyrazines patents.google.com/patent/US20240043391A1/en
  86. Maillard Reaction: The Secret To Perfect Fried Rice Exposed rhmdb.irs.kg.gov.ng/kg-news/maillard-reaction-…
  87. Formation of Maillard Aromas During Extrusion Cooking researchgate.net/publication/291219552_Formati…
  88. Pyrazine yield and functional properties of rice bran protein ... - PMC pmc.ncbi.nlm.nih.gov/articles/PMC8814217/
  89. (PDF) Aroma Compounds of Flash-Fried Rice - ResearchGate researchgate.net/publication/273442949_Aroma_C…
  90. Evaluation of 2-acetyl-1-pyrroline in foods, with an emphasis on rice pubmed.ncbi.nlm.nih.gov/28490108/
  91. The Investigation of 2-Acetyl-1-pyrroline Formation in Fragrant and centaur.reading.ac.uk/86392/18/20028656_Wei_th…
  92. Profiling of 2-Acetyl-1-Pyrroline and Other Volatile Compounds in pmc.ncbi.nlm.nih.gov/articles/PMC8392510/
  93. Regulation of 2-Acetyl-1-pyrroline Content in Fragrant Rice under pubmed.ncbi.nlm.nih.gov/38656141/