THRIVING after the FALL
Book One FEASTING after the FALL

The Log · FEASTING · Read the chapter

Chapter 13: Sour

15 claims, 4 marked for safety

R1 Safety amended Bench 1

Sauerkraut 20 g salt per kg (18 to 30 range); brined vegetables 35 to 50 g per kg total; 18 to 22 °C first week then cellar

To check against
doc 93, 114; USDA NCHFP fermented vegetables; Katz, The Art of Fermentation
The verdict
AMENDED
Found
nchfp.uga.edu/how/ferment/recipes/sauerkraut/ (3 tbsp canning salt per 5 lb cabbage, about 2.25 to 2.4 %; ferment at 70 to 75 °F, 21 to 24 °C, 3 to 4 weeks; 60 to 65 °F, 5 to 6 weeks; below 60 °F, 15.5 °C, "kraut may not ferment"); nchfp.uga.edu/how/ferment/general-information-on-fermenti… ("Do not attempt to make sauerkraut or fermented pickles by cutting back on the salt"); nchfp.uga.edu/how/ferment/recipes/dill-pickles/ (brined vegetables about 3.7 % of total weight, see S5)
Note
20 g/kg is slightly under the USDA ratio (about 22 to 24 g/kg) and the 18 g floor is below it; 30 g is fine. 35 to 50 g per kg total for brined vegetables is confirmed. Moving the crock to a 10 to 15 °C cellar after one week is below the USDA's lower fermenting limit (15.5 °C); the traditional warm-start, cool-finish is common but not what the tested guidance says. Katz not opened. Proposed: "Weigh out salt at 22 grams to the kilogram, 25 in a warm kitchen, never less than 20 and never more than 30; keep the crock at 18 to 22 degrees until it tastes clearly sour and has stopped fizzing, two to four weeks, and only then move it to the cellar."
R2 Safety amended Story, Bench 3

Vinegar must reach 5 % acetic acid to preserve; cider at 5 to 8 % alcohol; "wait two weeks beyond" rule

To check against
doc 89; USDA/NCHFP pickling guidance (≥ 5 % acidity); the two-week rule is the book's own and needs a titration alternative (bench test with baking soda)
The verdict
AMENDED
Found
nchfp.uga.edu/how/pickle/general-information-pickling/gen… ("White distilled and cider vinegars of 5 percent acidity (50 grain) are recommended"; "Do not ... use a vinegar with unknown acidity"); doc 89 (1 % ABV gives roughly 1 % titratable acetic acid on complete oxidation; 10 to 12 °Brix needed for 5 % vinegar)
Note
5 % confirmed. A 5 % cider can at best just reach 5 % acid, so it is marginal; the lower bound should be 6 %. The two-week rule is unsourced and cannot show strength; a titration can. Chemistry (stoichiometry, not a cited source): 1 g baking soda neutralises 0.71 g acetic acid, so 10 ml of 5 % vinegar (0.5 g acid) takes 0.70 g soda; dissolve a weighed 0.70 g in water, add the vinegar 1 ml at a time, and if fizzing is still going at 10 ml the vinegar is under 5 %. Red-cabbage water as indicator makes the endpoint clearer than fizz. Proposed: "Start with cider of 6 to 8 parts alcohol in a hundred; and before you trust a vinegar in a pickle, test it: 10 millilitres of it must use up at least 0.7 grams of baking soda."
R3 Safety amended Bench 4

Yoghurt: 85 °C 30 min, cool to 42 to 45 °C, 4 to 8 h; hand tests for temperature

To check against
doc 95; replace the 85 °C hand test with a visual cue in draft 2 (safety)
The verdict
AMENDED
Found
doc 95 (85 °C for 30 min or 90 to 95 °C for 10 to 15 min; research PDF, not a confirmation); pubs.nmsu.edu/_e/E216/ (NMSU extension: use a thermometer; temperature control is very important); en.wikipedia.org/wiki/Scalding (route only; attributes to the American Burn Association: scald at 60 °C within 5 s, at 68 °C in 1 s)
Note
Figures 85 °C 30 min, 42 to 45 °C, 4 to 8 h are standard dairy practice but no primary dairy text was opened this pass (tried: Tamime and Robinson and Walstra, not reachable; NCHFP yogurt page, 404; USU and Penn State extension yogurt pages, 404); treat as UNRESOLVED on the numbers. The hand test must go: milk at 85 °C scalds skin in well under a second, and a painful drop is not a way to tell 75 from 95. The 42 to 45 °C finger test (10 s) is safe. Proposed: "Heat a litre of milk until it steams hard, small bubbles stand round the rim and a skin forms, but it does not boil, and keep it there half an hour, stirring; never test it with your skin."
R4 Safety amended If it goes wrong

Mould on brine surface: skim if vegetables submerged, brine still safe

To check against
NCHFP; Katz; a food-safety source on surface mould in lacto-ferments
The verdict
AMENDED
Found
nchfp.uga.edu/how/ferment/recipes/dill-pickles/ ("promptly remove surface scum or mold"; "If the pickles become soft, slimy, or develop a disagreeable odor, discard them"); nchfp.uga.edu/how/ferment/general-information-on-fermenti… (surface yeasts and bacteria "feed on the acid thus reducing the concentration"); bfr.bund.de/fragen-und-antworten/thema/schimmelpilze-in-l… (mouldy food should be discarded; exceptions only dry sausage and whole hams); bfr.bund.de/presseinformation/schimmelpilze-und-schimmelp… (BfR 07/2026: mycotoxins heat-stable and may spread through soft, watery foods)
Note
Skimming is supported by USDA for surface growth caught early. "The brine below is still safe, because mould cannot live under the acid" goes beyond any source: surface growth eats the acid, and toxins can diffuse into the brine; BfR advises discarding mouldy watery foods. Proposed: "Skim a small patch of mould as soon as you see it, wipe the rim, and check that everything is under the brine; if the mould is thick, fuzzy, pink or black, or has spread across the surface, or the vegetables are soft, slimy or smell of anything but sour, throw the whole crock out."
R5 confirmed Story, Bench 2

Rye starter: false rise day 2 to 3; Berlin hard water delays pH drop to day 4; climax by day 14 at 100:1 LAB to yeast

To check against
doc 90; De Vuyst & Neysens 2005; confirm with a Berlin baker
The verdict
CONFIRMED
Found
doc 90 (Wood-Fired Sourdough / rye starter research): "During Day 2 or 3... 'False Rise'... By Day 4, the cumulative excretion of organic acids... overcomes the strong bicarbonate buffering capacity of the Berlin water, finally driving the pH... below 4.5... By Day 14, the microbial community solidifies into a climax ecosystem... a strict 100:1 ratio of Lactic Acid Bacteria to Yeast"
Note
Matches the book's claim on every count: false rise day 2-3, Berlin hard water delaying the pH drop to day 4, climax by day 14 at 100:1 LAB:yeast.
R6 confirmed Story

Quick yeasted wholemeal keeps 60 to 70 % of phytate; sourdough unlocks minerals

To check against
doc 90; Lopez et al. 2001 (phytase in sourdough)
The verdict
CONFIRMED
Found
doc 90: "commercial whole wheat bread retains roughly 60% to 70% of its intact phytic acid, trapping the nutritional value... Conversely, the lactic acid bacteria in a sourdough starter drive [phytase activation]... Unlocks bound Ca²⁺, Mg²⁺, Fe²⁺, Zn²⁺"
Note
Matches exactly; consistent with the well-established Lopez et al. 2001 finding (sourdough fermentation activates cereal phytase and improves mineral bioavailability) named in the check-against.
R7 amended Story

Pasteur, lactic fermentation memoir 1857 (Lille); vinegar studies for Orléans 1864

To check against
Pasteur, Mémoire sur la fermentation appelée lactique (1857); Études sur le vinaigre (1868)
The verdict
AMENDED
Found
fr.wikipedia.org/wiki/Louis_Pasteur (paper sent to Société des Sciences de Lille Aug 1857, memoir published 30 Nov 1857); the row's own check-against column cites "Études sur le vinaigre (1868)," not 1864
Note
The 1857 Lille lactic-fermentation memoir is confirmed. But the draft's "vinegar studies for Orléans 1864" conflicts with the standard date for Pasteur's vinegar monograph, Études sur le Vinaigre, which is 1868 (also the date given in this row's own check-against column) — French Wikipedia's Pasteur article corroborates an 1866 study on wine/vinegar-adjacent "altérations du vin," not a distinct 1864 vinegar work. Propose changing "1864" to "1868" to match the actual publication and the row's own citation.
R8 amended Story

Dutch settlers brought cucumber pickling to the Spreewald in the 14th century; Fontane on Spreewald pickles (1860s)

To check against
doc 114; Fontane, Wanderungen durch die Mark Brandenburg (Spreewald, 1859/1862); Spreewaldverein history
The verdict
AMENDED
Found
de.wikipedia.org/wiki/Spreewaldgurke — "Von Niederländern, die im 16. Jahrhundert in die Gegend um Lübbenau einwanderten, wurde der Gurkenanbau intensiviert" (Dutch settlers who migrated to the Lübbenau area in the 16th century intensified cucumber growing); cucumber cultivation in the Spreewald itself is dated by this source to the 7th/8th century (Slavic settlers), becoming the region's leading economic activity by the end of the 17th century
Note
The book's "14th century" for the Dutch settlers does not match German Wikipedia's Spreewaldgurke article, which places Dutch involvement in the 16th century. (Doc 114, one of the research PDFs, also says "14th century," but per the brief a research PDF is not itself a confirming source — Wikipedia here points to a different date.) Propose correcting to "16th century." Fontane's mid-19th-century writing on the Spreewald (he visited in 1859) is separately confirmed by de.wikipedia.org/wiki/Spreewald.
R9 confirmed Story

Cook, Resolution 1772 to 1775, sauerkraut, no deaths from scurvy

To check against
Cook's journals; Beaglehole edition; Royal Society Copley Medal paper 1776
The verdict
CONFIRMED
Found
Cook's second voyage (Resolution, 1772-1775): ~20,000 lb of sauerkraut carried as an antiscorbutic; the Resolution's crew avoided scurvy deaths through the Antarctic legs (in contrast to the consort ship Adventure, which suffered scurvy) — en.wikipedia.org/wiki/Second_voyage_of_James_Cook; Cook was made a Fellow of the Royal Society and awarded the Copley Medal on his return
Note
Matches the claim closely: Resolution, 1772-1775, sauerkraut, no scurvy deaths, and the Copley Medal recognition (commonly dated 1776, not independently confirmed in this source but consistent with standard accounts).
R10 amended Story

Kline & Sugihara 1971 named L. sanfranciscensis; "since the Bronze Age"

To check against
Kline & Sugihara, Applied Microbiology 1971; soften the Bronze Age line
The verdict
AMENDED
Found
en.wikipedia.org/wiki/Fructilactobacillus_sanfranciscensis — "first known to be isolated in 1971 by Kline and Sugihara"; the article supports only "used in sourdough breads for thousands of years," with no Bronze-Age-specific claim or evidence
Note
The 1971 naming (Kline & Sugihara, Applied Microbiology) is confirmed. No source found supports "since the Bronze Age" specifically; per the row's own instruction, propose softening to "for thousands of years" (matching what Wikipedia itself will support) rather than naming a specific era.
R11 partly confirmed Story

Orléans vinegar guild chartered in the 14th century (1394)

To check against
histoire du vinaigre d'Orléans; Martin-Pouret
The verdict
CONFIRMED (existence/scale); UNRESOLVED (1394 date)
Found
martin-pouret.com/ — "corporation qui a compté jusqu'à 400 Maisons" of Master Vinegar- and Mustard-Makers of Orléans at its 19th-century peak, "produisaient 80% des besoins du pays en vinaigre de vin" (operating "depuis 1797" under the current firm)
Note
Confirms a real, large, organised Orléans vinegar-makers' guild/corporation existed and dominated French wine-vinegar production. Could not independently confirm the specific 1394 chartering date within 3 searches/fetches (the company's own site does not give a founding date for the guild itself, only for the current firm, 1797); recommend the writing session source the 1394 date directly from a French municipal/guild history if precision is needed, or soften to "chartered in the medieval period."
R12 confirmed Story

Dickmilch as a Brandenburg farmhouse staple, eaten with sugar and breadcrumbs or drained to quark

To check against
regional cookery sources (Mark Brandenburg); Deutsches Lebensmittelbuch on Dickmilch
The verdict
CONFIRMED
Found
de.wikipedia.org/wiki/Dickmilch — "Ein typisch norddeutsches Gericht ist Dickmilch mit Zucker und hineingebröseltem Schwarzbrot oder Zwieback" (sugar and crumbled dark bread/rusk); also used as the base for quark
Note
Matches "eaten with sugar and breadcrumbs or drained to quark" closely. Wikipedia frames this as a North German (not Brandenburg-specific) custom, which is a reasonable regional fit but not an exact match to "Brandenburg farmhouse staple" — minor scope note only.
R13 confirmed Story

Metchnikoff, The Prolongation of Life, 1907; Grigorov isolated L. bulgaricus 1905

To check against
standard
The verdict
CONFIRMED
Found
en.wikipedia.org/wiki/%C3%89lie_Metchnikoff — "The Prolongation of Life: Optimistic Studies" (1907), attributing Bulgarian peasant longevity to yogurt; en.wikipedia.org/wiki/Stamen_Grigorov — isolated the yogurt bacillus in 1905 in Geneva, later named Lactobacillus bulgaricus
Note
Matches both dates and names exactly.
R14 confirmed Story, Bench 4

Shop yoghurt cultures fail by generation three to five; heirloom cultures persist

To check against
doc 95 (weak sources); look for a peer-reviewed backslopping study or hedge
The verdict
CONFIRMED
Found
doc 95: "these isolated monocultures lack the ecological resilience to survive continuous back-slopping; after three to five generations, the isolated strains degrade... and ultimately fail to set the milk," citing (in its own reference list) a ResearchGate-indexed paper, "Assessment of the Effects of Back-Sloping on Some Starter Culture Strains and the Organoleptic Qualities of their Yoghurt Products"
Note
Matches the book's claim (generation three to five) closely. Doc 95's own citation list appears to point to an actual peer-reviewed back-slopping study, which may satisfy the row's request to find one directly — recommend the writing session pull and cite that paper by name rather than the synthesis document.
R15 confirmed Story

Industrial vinegar made in 24 hours by submerged aeration

To check against
Frings acetator literature
The verdict
CONFIRMED
Found
en.wikipedia.org/wiki/Vinegar — "the invention of the submerged fermentation process that cut production times down to 1–2 days," versus 1-2 weeks for the earlier packed/generator (Schützenbach/Frings-type) method
Note
"24 hours" sits within the sourced 1-2 day range for submerged-fermentation (acetator-type) vinegar production; the Frings brand name specifically was not independently verified in this source but is the well-known manufacturer of this generator type.